6 Ways to Feel Happier & Calmer

Feeling a little down lately? 

Here are 6 Ways to Feel Happier & Calmer

Manage your stress levels 

If you have a lot of stress in your life, find ways to reduce it. Maybe learning some time-management techniques and prioritizing things.

Introduce regular exercise and time to your self. Take 5-10 minutes to meditate daily or simply sit in silence.

If you have feelings of anxiety along with your stress, breathing techniques can help.

Boost your self-esteem 

Recognize you're doing the best you can- and that is all you can expect from yourself.

Journal daily - and don't forget to count your blessings.

Look at yourself in the mirror and tell yourself something positive everyday.

Enjoy yourself

Doing things you love and enjoy is good for your emotional well being.

Doing something you're good at such as cooking or baking is a good way to enjoy yourself and have a sense of achievement.

Have a healthy lifestyle 

We know you're a busy bee but try to get enough sleep so your body and mind can fully recharge.

Eat healthy. Making healthy choices about your diet can make you feel emotionally stronger.

Do some exercise. Even moderate exercise releases chemicals in your brain that lifts your mood.

Talk and share

No man is an island. Communication is important, whether it's with a friend, family member, significant other or counselor.

Talking things through helps you to release tension, rather than keeping it inside. It helps strengthen your relationships and connect with people. Never be afraid to ask for support.

Build your resilience

Focus 20% on problems and 80% on solutions. Let go of what you can't control. Believe that you can do anything and survive whatever life throws at you.

Making something worthwhile out of painful times helps your resilience grow. Resilience is what allows you to cope with life's ups and downs just like a warrior.

So we hope this brings you positive vibrations today for a positive mind and hopefully a positive life! 

Remember, you are an Incredible Human in Scrubs tirelessly caring for the human life. We salute you and what you do! ❤️


Lei & Royce

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